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Self-Check Tools

Knee Pain Triage

Answer eight short questions about how your knee is behaving. We'll suggest which pattern your answers most resemble — patellofemoral (PFPS), meniscus, ACL, or osteoarthritis (OA) — and whether a physiotherapy assessment in Seremban or Nilai is a reasonable first step, or whether you should go to A&E first. This is not a diagnosis; imaging and an in-person exam remain the only way to confirm a specific injury.

Question 1 of 8

Can you put full weight on the knee and take a few steps right now?

Inability to bear weight after an injury can signal a fracture or complete ligament rupture and needs A&E review before physio.

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