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Self-Check Tools

Back Pain Self-Check

Answer seven short questions about your back pain. We'll help you decide whether self-care at home is reasonable, whether it's worth booking a physio in Seremban or Nilai this week, or whether you should go straight to A&E at Hospital Tuanku Ja'afar. This is not a diagnosis — it's a triage starting point based on UK NICE guidance on red-flag back pain.

Question 1 of 7

Since your back pain started, have you lost control of your bladder or bowels, or had new trouble passing urine?

New incontinence, retention, or loss of sensation when you pee or pass motion. This is a red-flag symptom.

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